Tomorrow I’m off on a business trip to New York. I feel (just about) prepared for the week ahead and am looking forward to what will hopefully be a successful few days with a little time on the side to enjoy one of my favourite cities. However, one menacing element of travel which is currently lingering in the back of my mind and threatening to accompany me for the next few days is Mr Jetlag.
I’m sure many will agree that, when travelling, there is nothing more irritating than jetlag. It’s every long haul travellers enemy. For leisure travellers who have limited time to spend at a destination, jetlag eats into precious holiday time and can often prevent us from really making the most of a trip. When recently arriving in Adelaide, Australia at midday after what seemed like an eternity in the air, I tried my best to fight the beast and stay up as late as possible. This resulted in falling asleep standing up in the middle of a busy street at 6pm whilst en route to a restaurant, with a very hazy memory of what happened after that. Needless to say, I didn’t make it to dinner and consequently sacrificed one of my precious evenings to then find myself wide awake at 2am. Is there anything more frustrating?!
For business travellers jetlag can take the enjoyment away from any spare leisure time and seriously hinder the ability to think and function during meetings, presentations and conferences. When in Los Angeles on a business trip in November I experienced what felt like mini earthquakes the evening we arrived. I kept asking my colleagues if there was an earthquake happening as my head felt all over the place and I soon realised the swaying feeling was indeed one of my jetlag symptoms. Thankfully we had incorporated a day to ‘acclimatize’ into the schedule otherwise I’m not sure how I’d have been able to work productively.
I asked a few friends about how they deal with jetlag and thought I’d share some of their words of wisdom to help anyone else who wants to overcome the jetlag blues:
1. Choose a destination with limited time difference. As good a solution as this sounds, we don’t want to restrict ourselves from travelling afar and experiencing the likes of Asia, the USA and Australia. However, there are some fantastic holiday destinations if we fly South from the UK and visit places like Cape Town which is only 2 hours ahead. Some friends did exactly that over the Christmas period and only spent a week there which (for a long haul leisure trip) seemed a bit ambitious. But, due to not suffering at the hands of jetlag, they were able to really make the most of their time away and could fully enjoy their first few days without feeling like death.
2. Cut ties with the homeland. Small things like adjusting your watch when you’re on the plane and not checking Facebook to remind yourself that everyone in the UK is fast asleep can help get you adapt to the time zone of the country you are visiting.
3. Don’t fly in economy. I know most of us don’t have the luxury of being able to afford a premium cabin. However, for business travellers especially, if budget allows it’s always worth going to your boss with a case for flying in business class or even premium economy, emphasising that being more comfortable on the flight will help with productivity at the destination. For leisure travellers, it’s worth sticking with one airline and earning points with their loyalty scheme to then use as an upgrade treat for that long awaited long haul trip.
4. Acclimatization time. Be sure to factor in allocated time to acclimatize when arriving at a destination that has a time difference of 5 hours. Where possible, it’s worth having at least a day in the place you are visiting prior to any business events. When travelling for leisure, it’s worth considering the first day/evening as a write off and then if you do happen to feel more alert than anticipated, there’s a bonus time reward. Don’t forget about your trip home too. Jetlag can be at it’s most powerful on the return leg, so it’s always worth having a day to recover at home before going back to work.
5. Make the most of it. If you do find yourself awake before sunrise cursing the clock then why not use the ‘can’t beat em, join em approach’? Treat it as bonus time to catch up on work emails on a business trip. Have a work out in the hotel gym. See if there are any activities you can organise prior to your trip that require an early start and plan this in advance for the first day. WARNING – this is not advisable beyond the first day of a trip otherwise getting over jetlag will be hard to achieve in the long run.
Some airlines have acknowledged the pain and frustration their customers experience as a result of jetlag and have measures in place to try and help their customers deal with it.
On a recent Cathay Pacific flight from Sydney to Hong Kong they purposely blacked out the inside of the cabin to help passengers get to sleep. In theory this was a good idea as it’s difficult to get to sleep in a fully lit cabin. However it didn’t particularly help my situation when arriving in Hong Kong fully alert at 10.30pm after a good sleep on the plane…so it might have been better for my specific travel requirements if the entire duration of the flight was not in full darkness.
British Airways have a page on their website dedicated to helping their customers plan for jetlag. They advise on the best approaches to minimizing jetlag, such as how much light exposure you should get prior to a trip in accordance with Britain’s leading sleep expert. I’m not sure yet how viable this is, but the calculator has instructed me to seek light between 21:00 pm and 23:30 pm this evening and avoid light between 23:30 pm and 2:00 am – so will see how that goes!!